Personal Training
Tired? Stressed? Want to lose that holiday weight?
Want to get fitter and healthier, but never seem to have the time to exercise?
Want an exercise programme that fits around your schedule?
Let us make it easy for you - we'll design you a personal training programme that's tailored towards you achieving your goals, and then we'll bring the gym to you!!
We provide:
Personal fitness training
Nutritional advice
Massage
Injury rehabilitation
Postural analysis and correction
Specialist courses in:
- Weight loss
- Running for beginners
And we'll even reward all your hard work - get a FREE sports or relaxation massage when you book 10 personal training sessions or one of our specialist courses.
Sports massage and injury rehabilitation
The purpose of sports massage is to help maintain normal muscle function in exercised muscles by improving circulation and therefore ensuring that muscles receive the nutrients that they require. Regular sports massage will therefore benefit anyone who participates in regular exercise.
For sports people who are injured or have experienced previous injury, a combination of sports massage, assisted stretching and exercise prescription is particularly beneficial both in aiding the healing process and preventing reoccurrence.
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